Category Archives: The Competitors

The Competitor Details will be updated here very shortly…

Many were considered, few were chosen…

Posted on February 5, 2012 by Chris

So the final six have been selected… Oh, actually it is going to be the Magnificent Seven!  Out of all of the applicants, we had seven standout applicants and we couldn’t decide who not to pick, so in the end … Continue reading →

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Should you train when you have a cold?

Posted on December 20, 2011 by Chris

The question I am sure you have asked youself before at this time of year is:  ‘Should you exercise when you are ill’?   There is plenty of research that proves that regular exercise improves your immune system, enabling you to … Continue reading →

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You are LITERALLY what you eat…

Posted on October 8, 2011 by Chris

When it comes to achieving and maintaining a healthy, lean body AND a healthy lifestyle there are four aspects you need:   Nutrition – What you eat, when you eat, and how much you eat. Training – Resistance and Cardiovascular. … Continue reading →

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Welcome to Teddington Fitness Blog

Posted on August 15, 2011 by Chris

Welcome to TeddingtonFitness.co.uk, the platform to provide you with topical, up-to-date information and view and reviews on all aspects of health, fitness, exercise and wellbeing. This blog is going to bring you opinion of a number of leading local health … Continue reading →

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Hello world!

Posted on July 27, 2011 by Chris

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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